A simple, compassionate sequence you can actually follow
Name what's hard without blame. Agree on ground rules for calm conversation.
Each person shares 1–2 practical needs (information, reassurance, boundaries).
Small, trackable actions (e.g., weekly sync) that build reliability.
Simple check‑ins after tension to close loops and prevent drift.
Revisit progress every 2–4 weeks; keep what works, adjust what doesn't.
Specific, observable actions (not vague promises)
Shared language for tough moments
Regular reviews to keep aligned